Hi, I’m Heather. Despite my best efforts I still went from yoga teacher/health guru to chronically ill, and so if you have found this page on your chronic illness journey allow me to first say: it is not your fault!

For nearly twenty years I worked as a massage therapist and acupuncturist, helping people find relief, reconnect with their bodies, and feel empowered in their health journeys. But when chronic illness entered my own life, everything shifted. Overnight, I went from being the practitioner to being the patient, navigating the same frustrations, identity shifts, shifting limitations and daily challenges that so many of us face.

That experience sparked a new mission for me: to create a space where people living with chronic illness can feel seen, supported, and less alone. Through my podcast and community, I share honest conversations about the realities of illness, mental health, identity, and resilience. My goal is to help you find hope, joy, and practical tools for navigating life when it looks very different from what you once imagined.

Alongside my health journey, I’m also a lifelong learner. I’m currently completing my degree in psychology, with a focus on how we adapt, motivate ourselves, and make meaning in challenging circumstances. I love weaving this knowledge into my work to offer both empathy and evidence-based insights.

When I’m not recording or writing, you’ll probably find me crocheting or otherwise playing with string, enjoying video games, reading, or enjoying quiet time with my family and pets.

If you’ve ever felt like your illness has stolen parts of who you are, I want you to know you’re not alone. This space is for you.

Join the conversation through Patreon @ Heather Forgey, RMT, R. Ac, CYT, HONS BSc | Helping people through education and empowerment navigate health | Patreon